Saturday October 24, 2020
October 23, 2020
Monday October 26, 2020
October 25, 2020

Catch me if you can!


Reminder: Shayan will be running Open Gym today from 8:00am to 10:00am, Come get your weekend WOD on!


“Gas Pedal”

For Time:
15 Burpee Dumbbell Deadlifts (50’s/35’s)
1,500 Meter Assault Bike
12 Burpee Dumbbell Deadlifts (50’s/35’s)
1,200 Meter Assault Bike
9 Burpee Dumbbell Deadlifts (50’s/35’s)
900 Meter Assault Bike
6 Burpee Dumbbell Deadlifts (50’s/35’s)
600 Meter Assault Bike
3 Burpee Dumbbell Deadlifts (50’s/35’s)
300 Meter Assault Bike



“The only person you are destined to become is the person you decide to be.”

~Ralph Waldo Emerson

Fate puts opportunity in front of us.
Destiny is the result of what we choose to do with it.

In turn, destiny is a choice. Not some predetermined thing of fairy tales and lore. We can sit and allow destiny to happen to us, or we can choose to have destiny happen for us.

Don’t wait to be chosen… instead choose.
Decisions = Destiny.