Tuesday October 20, 2020
October 19, 2020
Thursday October 22, 2020
October 21, 2020

Donette is showing how hard she works to have great form as she gets under the bar during her Split Jerk!


Squat Snatch Complex

Build to a Heavy Complex:
1 Squat Snatch
1 Low Hang Squat Snatch
1 Overhead Squat

“Middle Management”

For Time:
40/30 Calorie Row
20 Squat Snatches (115/85)
40/30 Calorie Row



“Seek not good from without; seek it within yourselves, or you will never find it.”


When something goes right, we’re relatively quick to point to actions we took to get there. But when something goes wrong, it’s all too easy for us to do the opposite. To play the “blame game”, where we’re using external events as excuses.

A core tenant of Mental Toughness is responsibility. To accept that we played a role. But the purpose is not to blame ourselves or throw a pity party. The purpose is that it gives us options.

When we take responsibility and look within, we now are in control. We can now focus on the moves to make to put ourselves into better position. It opens our eyes to the path forward. If we do the opposite however, and blame the externals, we have surrendered control. We won’t have any control, as the story we’re telling ourselves is that outside events determine my path.

Responsibility is a weapon. And it only comes from within.