Sunday October 11, 2020
October 10, 2020
Tuesday October 13, 2020
October 13, 2020

Happy Birthday Heath! Here is a little throwback to 2013!




Power Clean

On the 1:30 x 6 Sets:
3 Power Cleans

“Tidying Up”

15 Power Cleans (95/65)
30 Double Unders
15 Wallballs (20/14)
30 Double Unders



“Life is like sailing. You can use any wind to go in any direction.”

~Robert Brault

Are we sailing North on purpose, or is it because the wind is taking us that way?

Life will throw its curveballs. Its unseen illnesses, injuries, and schedule conflicts. But it is a choice to allow those to change our cardinal direction. There is always a way to continue in the direction we want.

When the challenge strikes, we don’t adjust the goal. We adjust the sails.