Saturday August 1, 2020
July 31, 2020
Monday August 3, 2020
August 2, 2020

THE BOX!

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Happy Birthday Brynne!

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WOD

“6 Feet Apart”

AMRAP 6:
30 Double Unders
10 Single Dumbbell Clean and Jerks (50/35)

Rest 2 Minutes

AMRAP 6:
30 Double Unders
10 Single Dumbbell Clean and Jerks (70/50)

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DAILY MINDSET

“The privilege of a lifetime, is being who you are.”

~Joseph Campbell

Beneath the surface, this quote brings two connected, but different thoughts:

One – to look inward, and not outward. Are our actions defining who we want to be, or what other people want us to be?

Two – that we have the chance to forge, to build, brick by brick, the person we want to be. Today, we aren’t quite there yet. But, if we can define who we want to be, and follow it up, day after day, pounding the stone until our hands bleed… we’ll have “the privilege of a lifetime”.