Monday July 27, 2020
July 26, 2020
Wednesday July 29, 2020
July 28, 2020

Mike and Sean tagging in during the second WOD of “The Battle Of The Box” on Saturday!
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Happy Birthday Braedon!

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WOD

Press Complex

Build to a Heavy Complex:
2 Push Presses
3 Push Jerks

“Overreaction”

15-12-9:
Push Press (115/85)
Dumbbell Box Step Overs (50/35) (24″/20″)

Directly Into…

15-12-9:
Push Jerks (115/85)
Box Jump Overs (24″/20″)

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DAILY MINDSET

“I’ll either find a way, or I’ll make one.”

~Hannibal

Said by a man who got elephants to climb a mountain.

Angela Duckworth, a leading expert on the study of “grit”, defines it as follows:

“Passion and sustained persistence applied towards long-term achievement, with no particular concern for rewards or recognition along the way.”

If there is a single attribute that is the closest correlate to success, it may very well be grit.

Grit is very much in line with our definition of “mental toughness”. To give our unconditional best, regardless of the circumstances.

It’s doing the unsexy hard work… when no one’s watching.
It’s refusing to see a “failure” as “defeat”.
It’s refusing to believe that elephants can’t climb mountains… and then proving it.

We look to the past not to seek out what is possible. We look to the past to study ways that have worked before.