Tuesday June 23, 2020
June 22, 2020
Thursday June 25, 2020
June 24, 2020

Shea hit a crazy 70 pound Deadlift PR for a 335 pound one rep!


“Hook and Ladder”

[On the 0:00]
1 Round:
30 Lateral Barbell Burpees 🙂
30 Power Clean and Jerks (95/65)

[On the 5:00]
2 Rounds:
15 Lateral Barbell Burpees 🙂
15 Power Clean and Jerks (95/65)

[On the 10:00]
3 Rounds:
10 Lateral Barbell Burpees 🙂
10 Power Clean and Jerks (95/65)




“I don’t like that man. I should get to know him better.”

~Abraham Lincoln

Perspective is everything.

A situation we can all relate to from some point in our lives, is poor first impression. An introduction to someone who… you’d rather not spend another second on. After the interaction, you want to distance yourself as far away as possible. Yet, life puts us right back next to them, not by choice, but by chance.

And we talk. And we strike some common ground. And we understand. We may not be close friends, but the brief amount of time we spent with them afforded us the chance to better understand their perspective.

Next time we find ourselves feel the wave of animosity towards someone, remind ourselves… we just need to get to know them a little bit better.