Wednesday March 18, 2020
March 17, 2020
Friday March 20, 2020
March 19, 2020

Dr. D came in style to grab some equipment! Have you checked yours out yet?!
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Dear Members,

Based on recent orders and advisories from federal, state and local governmental authorities regarding COVID-19, we will be closing as of Tuesday morning. The length of this temporary closure is dependent upon governmental guidance. We will update you with a reopening date as soon as we know!

We are strongly committed to your health and well-being. We will be posting home workouts, and plan to keep our community alive online for now. Keep checking back for more updates and feel free to reach out to Hillari or Mauree with any questions you might have. We are tirelessly working to see how we can help you and our community in any way we can. We hope to communicate with you quickly on our plans.
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HOME WOD

“Farm Land”
AMRAP 15:
9 Strict Pull-Ups
15 Hand-Release Pushups
21 Dumbbell Swings

“Farm Land”(No Equipment Version):
AMRAP 15:
15 Hand-Release Pushups
18 Bent over Backpack Rows
21 Glute Bridges

How to Pack your Backpack for Efficiency* 

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DAILY MINDSET

“Life is like sailing. You can use any wind to go in any direction.”

~Robert Brault

Are we sailing North on purpose, or is it because the wind is taking us that way?

Life will throw its curveballs. It’s unseen illnesses, injuries, and schedule conflicts. But it is a choice to allow those to change our cardinal direction. There is always a way to continue in the direction we want.

When the challenge strikes, we don’t adjust the goal. We adjust the sails.