Tuesday March 17, 2020
March 16, 2020
Thursday March 19, 2020
March 18, 2020

Aaron has been working really hard to work on his form with his Snatches and it is really showing!
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Dear Members,

Based on recent orders and advisories from federal, state and local governmental authorities regarding COVID-19, we will be closing as of Tuesday morning. The length of this temporary closure is dependent upon governmental guidance. We will update you with a reopening date as soon as we know!

We are strongly committed to your health and well-being. We will be posting home workouts, and plan to keep our community alive online for now. Keep checking back for more updates and feel free to reach out to Hillari or Mauree with any questions you might have. We are tirelessly working to see how we can help you and our community in any way we can. We hope to communicate with you quickly on our plans.
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HOME WOD

“Palace”
AMRAP 6:
2 Single DB Reverse Lunges, 20 Double-Unders
4 Single DB Reverse Lunges, 20 Double-Unders
6 Single DB Reverse Lunges, 20 Double-Unders
Continue to add (2) reverse lunges per round

Rest 2:00

AMRAP 6:
2 Single DB Power Snatches, 20 Double-Unders
4 Single DB Power Snatches, 20 Double-Unders
6 Single DB Power Snatches, 20 Double-Unders
Continue to add (2) power snatches per round

“Palace” (No Equipment Version)
AMRAP 6:
2 Odd-Object Reverse Lunges, 20 Double-Taps
4 Odd-Object Reverse Lunges, 20 Double-Taps
6 Odd-Object Reverse Lunges, 20 Double-Taps
Continue to add (2) reverse lunges per round

Rest 2:00

AMRAP 6:
2 Odd-Object Ground to Overhead, 20 Double-Taps
4 Odd-Object Ground to Overhead, 20 Double-Taps
6 Odd-Object Ground to Overhead, 20 Double-Taps
Continue to add (2) Odd-Object Ground to Overhead per round

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DAILY MINDSET

“There is a reason between listening, and waiting for your turn to speak.”

~Simon Sinek

Listening is a skill.
To not “hear” the words of another, but to truly be in the moment. To listen sincerely.

Most listen with the intent to reply. That is, as the other is speaking, they’re already formulating what to say next. In these moments, they are no longer listening. We’ve shifted towards “hearing”.

In our conversations today, pay close attention to our thoughts as the other is speaking.

The intention is this:
Listen with the intent to understand.
Not to reply.