Saturday February 15, 2020
February 14, 2020
Monday February 17, 2020
February 16, 2020

Everybody Jump! Jump!
Reminder: There will be Open Gym today from 8:00am to 10:00am. Come get your weekend WOD on!


“Daily Double”
For Time:
50 Wallballs (20/14)
50 AbMat Sit-ups
100 Double Unders
40 Wallballs (20/14)
40 AbMat Sit-ups
80 Double Unders
30 Wallballs (20/14)
30 AbMat Sit-ups
60 Double Unders


“Iron Sharpens Iron”

Jealousy is a challenging topic to talk about.
There’s two mindsets that we can speak to here – “Zero Sum”, and “Non Zero Sum”.

The “Zero-Sum” mindset is when one looks at others who have accomplished “X” and thinks: Why them? Why isn’t it me? The other, “Non-Zero Sum”, looks at those same people and accomplishments, but has a different approach: If they can do it, so can I.

It is most challenging in those who we compete against.
But even our fiercest competitors are truly only a benefit to us. They push us further forward, just as the rising tide lifts all ships.

One is jealousy (if you win, I lose), and one is inspiration.
Both are very, very powerful. Both, in different directions.
Iron sharpens iron if we allow ourselves to see it that way.
Let’s choose to be inspired.