Saturday January 11, 2020
January 10, 2020
Monday January 13, 2020
January 12, 2020

Christian and James are fighting hard to stay on their Overhead Squats during last Mondays “Grim Reaper”!
Reminder: There will be Open Gym today from 8:00am to 10:00am. Come get your weekend WOD on!


“Upper Crust”
10 Rounds:
4 Strict Pull-ups
8 Push-ups
12/8 Calorie Assault Bike


“Believe and act as if it were impossible to fail.”

~Charles Kettering