Monday January 6, 2020
January 5, 2020
Wednesday January 8, 2020
January 7, 2020

Derek is looking pretty focused as he works through his Push Jerks!
__
Reminder: Make sure to schedule your time with Dexa Body by clicking here! They have opened more time slots, but spaces are limited, so get it done ASAP!
__
Attention: The New Year Nutrition challenge Starts today!  You can click here to look back at the details posted on the blog. Make sure to put your name on the board and set a time with Hillari to get your before stats taken!
__

WOD

Strength:
Pausing Power Clean
Heavy Set of 2

*2 Second Pause at Knee & In Catch

Conditioning:
“Zoolander”
AMRAP 15:
30 Double Unders
10 Power Cleans (155/105)
30 Double Unders
10 Lateral Barbell Burpees 🙂
__

DAILY MINDSET

“80% of success is showing up.”

~Woody Allen

We can become obsessed with achievements. We chase the weightlifting PR, chase the next promotion, chase the next “X”.

As an example, let’s say we’re moving through a 10-Week Snatch program… and things are feeling great. We’re 9 weeks in, and we moving so much better than when we started. The same weights we started with feel so, so much easier. What used to be a heavy lift for us is a no-brainer now.

But until we move a single pound over our current PR at the end of the cycle, we don’t allow ourselves to consider that we’re better. And if we test out at Week 10 of the cycle, and do not PR… what would be our immediate reaction?

The paradigm shift is this:
To not view progress as a means to an achievement.
And instead to view progress as the achievement.