Saturday December 14, 2019
December 13, 2019
Monday December 16, 2019
December 15, 2019

Krissa is crushing the Push Presses during Thursdays WOD!
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Reminder: There will be Open Gym today from 8:00am to 10:00am. Come get your weekend WOD on!
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WOD

“Side Hustle”
AMRAP 15:
20 Russian Kettlebell Swings (70/53)
300′ Single Kettlebell Farmers Carry (70/53)
400 Meter Row
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Daily Mindset

“I believe that the greatest gift you can give your family and the world is a healthy you.”

~Joyce Meyer