Krissa is crushing the Push Presses during Thursdays WOD!
Reminder: There will be Open Gym today from 8:00am to 10:00am. Come get your weekend WOD on!
20 Russian Kettlebell Swings (70/53)
300′ Single Kettlebell Farmers Carry (70/53)
400 Meter Row
“I believe that the greatest gift you can give your family and the world is a healthy you.”