Friday December 13, 2019
December 12, 2019
Sunday December 15, 2019
December 14, 2019

The 8amers getting their Swings on!
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WOD

“Powder Keg”
AMRAP 5:
600 Meter Run
1 Round of “Cindy”
Max Clean and Jerks (135/95)

Rest 5 Minutes

AMRAP 5:
400 Meter Run
2 Rounds of “Cindy”
Max Clean and Jerks (155/105)

Rest 5 Minutes

AMRAP 5:
200 Meter Run
3 Rounds of “Cindy”
Max Clean and Jerks (185/135)

*If unable to run, choose one of the following:
250 Meter Row
14/10 Calorie Assault Bike

500 Meter Row
28/20 Calorie Assault Bike

750 Meter Row
42/30 Calorie Assault Bike
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DAILY MINDSET

“If you can’t fly, then run. If you can’t run, then walk. If you can’t walk, then crawl. But whatever you do, you have to keep moving forward.”

~Martin Luther King Jr

Comedian Jerry Seinfeld had a daily practice, which was a promise to himself. To “never break the chain”.

Jerry promised himself that he would write a joke, every single day. The length, the topic, and even how funny it was came second to the fact – that it was completed. Some days the jokes were incredibly funny. Other days, hardly. Some jokes were long, some were barely a sentence. But he “never broke the chain”.

What Jerry was doing, was committing himself to make forward movement, every, single, day. Some days it was inch, and some days it was a mile. And this seemingly simple practice, to place tangible action into every day, resulted in one of the greatest comedians of his time.

As Martin Luther expresses, it’s not about the magnitude of the progress. All that matters, is that we’re moving forward.