Thursday December 12, 2019
December 11, 2019
Saturday December 14, 2019
December 13, 2019

Well at least Derek is getting full depth on his Squat!
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Announcement: We can not believe how fast this year has gone by! That means it’s almost time for another New Year Nutrition Challenge! We will be starting the challenge on January 6th. If you’re interested in participating, put your name on the board. We will announce all the details in the coming weeks. We will also be having Dexa Body coming to take body composition on January 7th between 4:00pm and 8:00pm, click here to schedule a time. Slots will fill up fast!
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WOD

“Stairmaster”
30-20-10:
Row Calories
Dumbbell Box Step-ups (50/35)

Directly Into…

10-20-30:
Alternating Dumbbell Snatches (50/35)
Wallballs (20/14)
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DAILY MINDSET

“You’re not your job. You’re not how much money you have in the bank. You’re not the car you drive. You’re not the contents of your wallet. You’re not your (expletive) khakis.”

~“Fight Club” (Movie)

The football player wears shoulder pads and a helmet. The chef puts on an apron. The accountant brings a suitcase everywhere she goes. These are materialistic identifiables, but it tells us nothing about who they really are.

If we were to strip ourselves of all materials, who are we? If we were to take away our job, our possessions… how would one describe us?

Let character be what defines us. Let it be our loudest statement.