Wednesday December 4, 2019
December 3, 2019
Friday December 6, 2019
December 5, 2019

Luckey is showing how strong she is as she gets 135# on Tuesdays press complex!
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Reminder: This Friday, December 6th, at 7:00pm we will be holding our 11th annual “Ugly Sweater” party! There will be something for everyone, including the Utah Football game! This is a potluck style event So bring your favorite dish to share, and the whole family, and let’s celebrate another incredible year at CFD!
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WOD

Option 1:
“Mood Swing”
AMRAP 16:
21/15 Calorie Assault Bike
12 Kettlebell Swings (70/53)
2 Rope Climbs (15′)

Option 2:
OPEN GYM
Make up a WOD that you missed, or a WOD that you have really been wanting to try, work on skills, etc!

*You must still come to one of the regularly scheduled WOD times.
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Daily Mindset

“Failure will never overtake me if my determination to succeed is strong enough.”

~Og Mandino