Tuesday December 3, 2019
December 2, 2019
Thursday December 5, 2019
December 4, 2019

Who couldn’t use a good Lat stretch before their Presses!
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Reminder: This Friday, December 6th, at 7:00pm we will be holding our 11th annual “Ugly Sweater” party! There will be something for everyone, including the Utah Football game! This is a potluck style event So bring your favorite dish to share, and the whole family, and let’s celebrate another incredible year at CFD!
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WOD

“Low Tide”
AMRAP 5:
Buy-In: 700 Meter Row
7 Squat Cleans (95/65)
25 Double Unders

Rest 5 Minutes

AMRAP 5:
Buy-In: 500 Meter Row
5 Squat Cleans (115/85)
25 Double Unders

Rest 5 Minutes

AMRAP 5:
Buy-In: 300 Meter Row
3 Squat Cleans (135/95)
25 Double Unders
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DAILY MINDSET

“I attribute my success to this – I never gave, or took, any excuse.”

~Florence Nightingale

The terrifying thing about excuses, is that they blind us to our next move. If we excuse or try to justify a misstep, we at a subconscious level tell ourselves that this is “out of my control”. That this was a fluke, or a chance event, and there’s nothing I could do differently next time.

On the flip side, owning what happens is not about beating ourselves up or throwing pity parties. It’s solely so that we can open our vision on where to go next. To see the lesson in front of us.

Excuses are contagious, and horribly damaging. Let’s take the opposite road, as growth begins with responsibility.