Sunday November 24, 2019
November 23, 2019
Tuesday November 26, 2019
November 25, 2019

Kerri and Colby are working hard to keep their form throughout the Kettlebell Swings!
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Attention: If you are running the Thanksgiving 5K with us here is the information you need to know! Today by noon is the last day to register, click here for your last chance! We will have someone picking up the race packets so if you want yours picked up please let Hillari know ASAP! We will meet at the gym at 7:30am and carpool over to the race. If you end up meeting us there, please find us at the finish line because right after the race we will meet for a group picture! After the race we will have a Coffee, Mimosa, and Hot Chocolate party at CFD!! We can’t wait to be thankful with all of you!
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The Holiday schedule for this week will be as follows: Monday, Tuesday, and Wednesday will be the regular schedule. Thursday there will be NO WOD’s at the box, we will be running the Utah Human race 5K! Meet at CFD at 7:30am. Friday we will run an 8:00am and 10:00am WOD. Saturday we will run the regular 8:00am and 10:00am WOD’s. Thanks for understanding and we hope you have a great Holiday!
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Reminder to save the date: We will be holding our 11th annual “Ugly Sweater” party on Friday December 6th! There will be something for everyone, including the Utah Football game! So bring the whole family and let’s celebrate another incredible year at CFD!
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WOD

Strength:
Back Squat
3 Sets of 5

Conditioning:
“Taco Bell”
AMRAP 9:
35 Double-Unders
25 Air Squats
15 Kettlebell Swings (53/35)
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DAILY MINDSET

“I was complaining I had no shoes, until I met a man who had no feet.”

~Confucius

A short story to share.

A man walked into a shop to order some flowers to be sent as a gift to his mother, living 200 miles away.

As he got out of his car he noticed a young girl sitting on the curb sobbing. He asked her what was wrong and she replied, “I wanted to buy a red rose for my mother. But I only have seventy-five cents, and a rose costs two dollars.” The man smiled and said, “Come on in with me. I’ll buy you a rose.” He bought the little girl her rose and ordered his own mother’s flowers.

As they were leaving he offered the girl a ride home. She said, “Yes, please! You can take me to my mother!” She directed him to a cemetery, where she placed the rose on a freshly dug grave.

The man returned to the flower shop, canceled the gifting order, picked up a bouquet and drove the two hundred miles to his mother’s house.

At times, we can take many such relationships with our family and friends for granted.