Who doesn’t love a little pre-WOD stretch!
Reminder: There will be Open Gym today from 8:00am to 10:00am. Come get your weekend WOD on!
Power Clean Complex
Build to a Heavy Complex:
1 Hang Power Clean
1 Power Clean
9 Hang Power Cleans (135/95)
15 Deadlifts (135/95)
“The way to get things done is not to mind who gets the credit for doing them.”