Saturday November 16, 2019
November 15, 2019
Monday November 18, 2019
November 17, 2019

Who doesn’t love a little pre-WOD stretch!
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Reminder: There will be Open Gym today from 8:00am to 10:00am. Come get your weekend WOD on!
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WOD

Strength:
Power Clean Complex
Build to a Heavy Complex:
1 Hang Power Clean
1 Power Clean

Conditioning:
“Power Bar”
AMRAP 12:
9 Hang Power Cleans (135/95)
12 Push-ups
15 Deadlifts (135/95)
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DAILY MINDSET

“The way to get things done is not to mind who gets the credit for doing them.”

~Benjamin Jowett