Saturday November 9, 2019
November 8, 2019
Monday November 11, 2019
November 10, 2019

Donette is crushing the Clean and Jerks during Open WOD 20.4!
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Reminder: There will be Open Gym today from 8:00am to 10:00am. Come get your weekend WOD on!
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WOD

“Sunday Scaries”
3 Rounds:
200 Meter Farmers Carry (53’s/35’s)
30/21 Calorie Assault Bike
400 Meter Row
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DAILY MINDSET

“We don’t see things as they are, we see them as we are.”

~Anais Nin