Tuesday October 8, 2019
October 7, 2019
Thursday October 10, 2019
October 9, 2019

Becky is getting in touch with her inner fitness model as her hair blows in the wind during her bike ride!
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WOD

“WOW Air”
3 Rounds:
50 Air Squats
400 Meter Run
30/24 Calorie Row
200 Meter Wreck Bag Run (50/35)
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DAILY MINDSET

“We are all here on earth to help others; what on earth the others are here for I don’t know.”

~W. H. Auden