Thursday September 5, 2019
September 4, 2019
Saturday September 7, 2019
September 6, 2019

Happy Birthday Corinne!

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It’s Benchmark Friday!

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BENCHMARK WOD

Group Warm-Up:
The Burgener Warm-Up

Skill Practice:
15 minutes of Muscle-Up Practice or other gymnastics skill

Conditioning:
“Amanda”
Compare to 1/18/19
Three rounds, 9-7- and 5 reps, for time of:
Muscle-Ups
135/95 pound Squat Snatch
*Scale Muscle-Ups with either Bar Muscle-Ups or 18-14-and 10 reps of Pull-Ups and Dips.

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DAILY MINDSET

“It’s not the stress that kills us. It’s the reaction to it”

~Hans Selye

Frame of reference is everything.

The most successful in life are able to frame their thoughts to serve them. If there is a single trait we must master to get to where we want to go, it’s that. Our perspective.

To see an obstacle, as simply part of the way.
To see that pain, is an instructor.
To see that failure, is merely a lesson.