Wednesday August 21, 2019
August 20, 2019
Friday August 23, 2019
August 22, 2019

The 8am crew smashing the Wall Balls during “Frank The Tank”!
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WOD

Option 1:
“Team Tosh Sprints”
Teams of 2:
3 Rounds:
200 Meter Run
400 Meter Run
600 Meter Run

Option 2:
OPEN GYM
Make up a WOD that you missed, or a WOD that you have really been wanting to try, work on skills, etc!

*You must still come to one of the regularly scheduled WOD times.
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DAILY MINDSET

“I do not want to waste any time. And if you are not working on important things, you are wasting time.”

~Dean Kamen

Imagine generalizing our lives into two categories:
Urgent things, and important things.

Urgent things are responding to text messages, emails, and putting out small fires throughout the day at work, home, and everywhere in between.

Important things are starting the journey we’re been putting off for 5 years.

Time is absolutely escaping us. We know we have limited time here. But too often, our actions don’t fall in line with that understanding. We get distracted by the things that truly aren’t important. And at the end of a day, we may find ourselves questioning, “what the hell did I do today? What did I actually accomplish?”.

Not a single person here hasn’t had that feeling. It’s good of us to recognize that we naturally default to the “urgent” things. They create the illusion of being more pressing, or worse, more “important”. But we know that’s not the case. Yet, we still allow ourselves to fall victim to the habit.

The truth is that the above won’t change on its own. We have to work hard… very, very hard… to put the important things first. But if we can cultivate that ability, to put first things first, every day will have purpose.

Let’s make that our aim.