Sunday August 18, 2019
August 17, 2019
Tuesday August 20, 2019
August 19, 2019

J5, MK, and Candice are racing each other through their Dumbbell Snatches!
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WOD

Strength:
Back Squat
3 Sets of 5

Conditioning:
“Dirty Water”
For Time:
100 Double-Unders
800 Meter Run
60/45 Calorie Row
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DAILY MINDSET

“The fact of the matter, is that it’s just my opinion.”

~Benjamin Franklin

Have you ever caught yourself saying, “Well the fact of the matter is…”?

Sometimes we can be so sure of something, that we forget that it’s actually not a fact. That it is truthfully just our opinion.

One of the most important character traits we can practice is the separation of our ego. We can hold such strong beliefs, that we can blind ourselves to other perspectives. To continue to grow into the next best version of ourselves, Franklin’s quote brings us back to the basics of humility. Always an open mind. Always a student.