Thursday August 8, 2019
August 7, 2019
Saturday August 10, 2019
August 9, 2019

Happy 5th Birthday to our CFD mascot Buddy!

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Great job to everyone that set a new PR in June and July!
We are starting a new system to pick the monthly PR winner. Each time you set a PR put it on the board and fill out a raffle ticket. at the end of each month we will draw a winner for the T-shirt and other sweet swag! Let’s bring on the PR’s!!

 

 

 

 

 

 

 

 

 

WOD

“Blockbuster”
AMRAP 5:
Buy-In: 35/25 Calorie Assault Bike
Max Rounds of “The Chief” (135/95)

Rest 5 Minutes

AMRAP 5:
Buy-In: 25/18 Calorie Assault Bike
Max Rounds of “The Chief” (155/105)

Rest 5 Minutes

AMRAP 5:
Buy-In: 15/10 Calorie Assault Bike
Max Rounds of “The Chief” (175/125)

1 Round of “The Chief”: 3 Power Cleans 6 Push-ups 9 Air Squats
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DAILY MINDSET

“If life changes from the outside in, life ends. If life changes from the inside out, life begins.”

It’s been said before that external events don’t define us. We 100% believe in that. Going a bit further, we also believe that external events cannot create us.

Winning the CrossFit Games is something incredible. A monumental achievement. We won’t discredit that. But… does it change who are?

It can’t. It’s external. We aren’t a different human being the morning after. What can change us however, is the character we become. The beliefs we choose to hold. The standards we live up to.

A change on the inside reflects on the outside.
Never the other way around.