Tuesday August 6, 2019
August 5, 2019
Thursday August 8, 2019
August 7, 2019

Gabe, Jake, and Nick pushing hard through the Dumbbell Hang Clean and Jerks during Tuesdays 6am WOD!
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WOD

Strength:
Deadlift
Heavy Set of 6
Heavy Set of 4
Heavy Set of 2

Conditioning:
“Optimus Prime”
AMRAP 7:
Wallballs (20/14)

On the Minute: 5 Deadlifts (225/155)
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DAILY MINDSET

“The most important decision we make is whether we believe we live in a friendly or hostile universe.”

~Albert Einstein

We don’t get what we want.
We get what we expect.

The world will treat us the way we expect to be treated. If we believe it’s “dog eat dog”, and “every man for himself”, then we are doomed to believe so. The lens we’ll see through will be of defensiveness, comparison, and general hostility… even when it’s not even there to begin with.

But the opposite can also be true.
Our expectations become our realities.
It’s not good enough to want it. We have to believe it.