Saturday July 20, 2019
July 19, 2019
Monday July 22, 2019
July 21, 2019

Wednesdays Wall Balls!
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Reminder: There will be Open Gym today from 8:00am to 10:00am. Come get your weekend WOD on!
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WOD

“Broken Road”
5 Rounds:
15 Kettlebell Swings (53/35)
15/12 Calorie Assault Bike

Directly Into…

5 Rounds:
20 AbMat Sit-ups
200 Meter Run
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DAILY MINDSET

“Pressure can bust pipes, but it can also make diamonds.”

~Robert Horey

There’s no such thing as bad events.
And there’s no such thing as bad pressure.
Only how we perceive it.

Pressure is nothing but a catalyst. It’s a force that demands our undivided attention – our full focus, as an ever present reminder that our time here is limited. And that we must keep moving forward. Not tomorrow, but today.
We can all relate back to a time where pressure moved us in a major way. Maybe it was at work, burning the candle on both ends to finish a project. Maybe it was back in school, studying for an exam the next day. Maybe it was the sudden turn of a loved one’s health, opening our eyes to how important it is to spend time with them before it’s too late.

Pressure isn’t bad. It’s only a reminder that we won’t be here forever. Something we often forget.