Friday July 19, 2019
July 18, 2019
Sunday July 21, 2019
July 20, 2019

Julie is crushing the Rope Climbs during Thursdays WOD!
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Reminder: There will be Open Gym this Sunday from 8:00am to 10:00am. Come get your weekend WOD on!
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WOD

“WeWork”
Teams of 3:
4 Rounds For Time (30 Minute Time Cap):
800 Meter Sand Bag Run (Lg/Sm)
60-50-40-30:
Deadlifts
Front Squats
Push Jerks

Barbell Weights:
Males: 115-135 -155-175
Females: 85-95-105-115
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DAILY MINDSET

“When you have one foot in the past, and one in the future, you piss on the present.”

~Dan Harris

It’s fun to think about the future, and it’s easy to dwell on the past.
What is more challenging is to put the thought power into the present – what is directly in front of us. Right now.

Nothing is insignificant. From the most subtle acts at home between family members, to the minor conversation at work. We never know when it’s our last moment.

It’s less of a morbid thought, and more of a recognition of how fast our lives can be. When everything becomes significant, nothing is more important than right now.