Friday July 12, 2019
July 11, 2019
Sunday July 14, 2019
July 13, 2019

Lauri is crushing the Ring push-Ups during last weeks Hero WOD “Coe”!
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Attention: Gina WILL be running Open Gym tomorrow from 8:00am to 10:00am, come get your weekend WOD on!

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WOD

“BFF”
Teams of 2, AMRAP 25:
3-6-9-12-15….
Calorie Row
Kettlebell Swings (53/35)
Wallballs (20/14)

Partners Switch After Full Rounds
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DAILY MINDSET

“Let character be your loudest statement.”

The football player wears shoulder pads and a helmet.
The chef puts on an apron.
The accountant brings a suitcase.
These are all identifiables that may come to mind when thinking of those individuals.

What are yours?

Be hard on yourself here. How would others define you?
Let character be what defines you.