Saturday July 6, 2019
July 5, 2019
Monday July 8, 2019
July 7, 2019

Estee is demonstrating great focus as she works through the Overhead Squats on Thursdays Hero WOD!
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Reminder: There will be Open Gym today from 8:00am to 10:00am, come get your weekend WOD on!
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WOD

“State Farm”
5 Rounds:
50 Meter Prowler Push (90/45)
100 Meter Dumbbell Farmers Carry (50’s/35’s)
200 Meter Run
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DAILY MINDSET

“One of the sincerest forms of respect, is actually listening to what another has to say.”

~Brian McGill

It is a skill to be able to listen.
To truly, listen. Sincere listening.

Just hearing the words of another is to scratch the surface. It’s often here where one can turn into their own mind, formulating a response. The listening has stopped at this point. The focus is elsewhere now.

What if we changed those efforts around.
Where instead of thinking of what to say next, we seek to see further than the words. In full commitment to appreciating their perspective.

Listen not with the intention to respond, but with the intention to understand.