Saturday June 22, 2019
June 21, 2019
Monday June 24, 2019
June 23, 2019

Dave H. and Sean are having a great time getting warmed up with a little group fun!
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Reminder: There will be Open Gym today from 8:00am to 10:00am, come get your weekend WOD on!
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WOD

“Mano y Mano”
Class Divides Into 2 Teams:
3 Rounds:
Team 1: Row Calories (Team Score)
Team 2: 400 Meter Prowler Push

Teams switch when prowler gets back. 1 prowler for every 3 athletes.
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DAILY MINDSET

“As is a tale, so is life: not how long it is, but how good it is, is what matters.”

~Seneca

A common saying is that life is short.
Yet it’s a true statement as well, that life is plenty long. If of course, we use it correctly.
As Seneca quotes, “it’s not that we have too short a time to live, but that we squander a great deal of it.”
This can be interpreted in two ways – to do more, or, to value more.
The immediate interpretation may be to think of this as a push past our procrastination habits.
After some thought however, it’s second interpretation is to see the smaller things in life, those that we may be taking for granted. It’s not to do more, but to appreciate more.
To turn the “have to’s” into “get to’s”.
We don’t have to go to work – we get to. We get to have a job.
We don’t have to sit in traffic – we get to. We’re so fortunate to own a vehicle to drive in.
We don’t have to work out today – we get to. We’re couldn’t be more grateful to have this lifestyle rooted in health and wellness.