Friday June 14, 2019
June 13, 2019
Sunday June 16, 2019
June 15, 2019

It’s a family affair at CFD for the Grays!
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Happy Birthday McKinley!

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WOD

“Moneybags”
Teams of 3 (For Time | 30 Minute Cap)
800 Meter Wreck Bag Run (70/50)
75 Box Jump Overs (24/20)
50 Clean and Jerks (135/95)
15 Rope Climbs
50 Clean and Jerks (135/95)
75 Box Jump Overs (24/20)
800 Meter Wreck Bag Run (70/50)
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DAILY MINDSET

“I would rather die on my feet, than live on my knees.”

~Emiliana Zipada

What if we never reach the finish line?
What if, as sobering as the thought may be, we never reach our dreams?

Would it change who we are today?
Would we look back at our goals, and adjust them? To shoot lower, to something, easier?

Even if we somehow knew how it would all pan out… we wouldn’t change a thing. Life isn’t about tip-toeing through with safety and assurance. It’s about chasing after what you believe in. We can live a life of safe bets, compromise, and mediocrity.

Or we can choose to live on our feet.