Monday May 6, 2019
May 5, 2019
Wednesday May 8, 2019
May 7, 2019

Sara is making sled pushing look easy!
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WOD

“Lead Foot”
AMRAP 4:
27/21 Calorie Row
27 Burpees ๐Ÿ™‚
27 Chest to Bar Pull-Ups

Rest 4 minutes

AMRAP 4:
21/15 Calorie Row
21 Burpees ๐Ÿ™‚
21 Toes to Bar

Rest 4 minutes

AMRAP 4:
15/9 Calorie Row
15 Burpees ๐Ÿ™‚
15 Pull-Ups
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DAILY MINDSET

โ€œTo succeed in life, you need three things: a wishbone, a backbone and a funnybone.โ€

~Reba McEntire

As we start our day, letโ€™s think about these three.

Wishbone – Nothing is too great, or out of reach. Faith and doubt are both self-fullfilling prophecies.

Backbone – The unbreakable will to give our best, regardless of the circumstances. Through the lens of the growth-mindset, every outcome is an opportunity to become better.

Funnybone – We do life for one reason: to enjoy it. If we arenโ€™t enjoying what weโ€™re doing, we need to find something else. As Oscar Wilde writes, โ€œLife is too short to take things seriously.โ€ Letโ€™s enjoy the ride.