Thursday April 11, 2019
April 10, 2019
Saturday April 13, 2019
April 12, 2019

Ellen CRUSHED the Power Cleans on Mondays WOD getting 175# for a three rep!
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It’s Benchmark Friday!

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We are so excited to announce that we will be holding our 6 week Fit Kids camp again this Summer beginning June 17th! We will hold camp every Tuesday and Thursday, excluding the week of the 4th of July. Younger Kids 5-10 will meet from 10:30AM to 11:15AM and older kids from 11-14 will meet from 11:15AM to 12:00PM! Let Hillari or Mauree know if you have any questions, and don’t forget to put your Childs name and age on the board. We can’t wait for your kids to come get fit with us!
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SAVE THE DATE: We will be holding our annual “Murph” fundraiser Monday May 27th! Keep checking back for all the details.
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Benchmark WOD

“Christine”
Compare to 11/28/18
3 Rounds:
500 Meter Row
12 Deadlifts (Bodyweight)
21 Box Jumps (20″)
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DAILY MINDSET

“80% of success is showing up.”

~ Woody Allen

We can become obsessed with achievements. It’s something we can all fall victim to in our journey. We chase the weightlifting PR, chase the next promotion, chase the next “X”.

As an example, let’s say we’re moving through a 10-Week Snatch program… and things are feeling great. We’re 9 weeks in, and not only are we moving so much better than when we started, the same weights we started with feel so, so much easier. What used to be a heavy lift for us is a no-brainer now.

But until we move a single pound over our current PR at the end of the cycle, we don’t allow ourselves to consider, that we’ve already PR’d. And if we test out at Week 10 of the cycle, and do not PR… what would be our immediate reaction?

The paradigm shift is this:
To not view progress as a means to an achievement.
And instead, to view progress, as the achievement.

If we can train progress to be the prize, the other half, tends to take care of itself.