Wednesday April 10, 2019
April 9, 2019
Friday April 12, 2019
April 11, 2019

Tuesdays 4:30 class getting their group stretch on!
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Happy Birthday Gabe!

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We are so excited to announce that we will be holding our 6 week Fit Kids camp again this Summer beginning June 17th! We will hold camp every Tuesday and Thursday, excluding the week of the 4th of July. Younger Kids 5-10 will meet from 10:30AM to 11:15AM and older kids from 11-14 will meet from 11:15AM to 12:00PM! Let Hillari or Mauree know if you have any questions, and don’t forget to put your Childs name and age on the board. We can’t wait for your kids to come get fit with us!
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SAVE THE DATE: We will be holding our annual “Murph” fundraiser Monday May 27th! Keep checking back for all the details.
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WOD

Option 1:
“TNT”
For Time:
30 Power Snatches
30 Power Clean and Jerks
30 Thrusters

Barbell: 95/65

Option 2:
OPEN GYM
Make up a WOD that you missed, or a WOD that you have really been wanting to try, work on skills, etc!

*You must still come to one of the regularly scheduled WOD times.
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DAILY MINDSET

“Roses that are left unpruned can become a tangled mess of old and new canes all competing for air and light.”

~Elizabeth Roth

As the rose bush grows, it creates more buds that it can hold. It doesn’t grow like a tree – it’s physical size is limited. But the buds keep on coming. If we don’t trim the buds down… the whole bush can exhaust itself and die.

Ideas are like rose buds. They constantly need to be “pruned” or trimmed. If we don’t trim our ideas, just like the rose bush, we can overwhelm ourselves.

Growth ideas are natural and it’s completely normal (and good) for new tasks to come into our life. But full growth, fully optimizing ourselves, will require the pruning, trimming, and critical look on what needs to stay… and what needs to go.