Tuesday February 12, 2019
February 11, 2019
Thursday February 14, 2019
February 13, 2019

Caleb and Warde are going head to head during Fridays Benchmark WOD, “Filthy Fifty”!
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Attention: We have some exciting events coming up this February! Put your name on the board if you are interested in participating in any of them.

~CrossFit Draper Ski Event: Night skiing at Brighton Thursday February 28th.
~The CrossFit Open at CFD every Friday evening from February 22nd through March 22nd! Click here to get registered.
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We are getting close to the end of the Nutrition Challenge and that means that Dexa Scan will be back on Monday February 25! Click here to schedule your post challenge body fat testing!
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WOD

Strength:
Push Jerk
Build to a Heavy Set of 3

Conditioning:
“Squeaky Wheel”
AMRAP 15:
60 Double-Unders
21/15 Calorie Assault Bike
10 Push Jerks (165/110)

“Everything that irritates us about others can lead us to an understanding of ourselves.”

~Carl Jung