Monday February 11, 2019
February 10, 2019
Wednesday February 13, 2019
February 12, 2019

Saturday sweat fest!
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Attention: We have some exciting events coming up this February! Put your name on the board if you are interested in participating in any of them.

~CrossFit Draper Ski Event: Night skiing at Brighton Thursday February 28th.
~The CrossFit Open at CFD every Friday evening from February 22nd through March 22nd! Click here to get registered.
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We are getting close to the end of the Nutrition Challenge and that means that Dexa Scan will be back on Monday February 25! Click here to schedule your post challenge body fat testing!
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WOD

“Top Heavy”
AMRAP 18:
9 Power Cleans (155/105)
12 Strict Handstand Push-Ups
9 Front Squats (155/105)
12 Strict Pull-Ups

THE WHY
The strict variation of any movement will drastically improve the kipping or hip assisted variation when done correctly and often enough. No matter what athletes goals are, everyone benefits from more strict work. Athletes who are already proficient at the kipping version can train strict movements to increase their capacity. Athletes who aren’t that strong at kipping, or do not have many or any strict pull-ups or handstand push-ups, can increase their strength with consistent strict pressing and pulling.

“Life lived for tomorrow will always be just a day away from being realized.”

~Leo Buscaglia