Friday February 8, 2019
February 7, 2019
Sunday February 10, 2019
February 9, 2019

Alia is showing how great her Gymnastics skills are as she crushes Tuesdays WOD!
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WOD

”Mumbo Jumbo”
Teams of 3
For Time (30 Minute Cap)
3 Rounds:
30 Deadlifts (95/65)
30 Hang Power Cleans (95/65)
30 Push Jerks (95/65)

100/70 Calorie Assault Bike

2 Rounds:
30 Deadlifts (135/95)
30 Hang Power Cleans (135/95)
30 Push Jerks (135/95)

100/70 Calorie Assault Bike

1 Round:
30 Deadlifts (175/125)
30 Hang Power Cleans (175/125)
30 Push Jerks (175/125)

“Luck is great, but most of life is hard work.”

~Iain Duncan Smith