Thursday February 7, 2019
February 6, 2019
Saturday February 9, 2019
February 8, 2019

Becky is doing what she does best, inspiring the rest of us!
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Attention: We have some exciting events coming up this February! Put your name on the board if you are interested in participating in any of them. Sorry guys, the girls night is out for you.

~CFD girls night on Saturday the 9th.
~CrossFit Draper Ski Event: Night skiing at Brighton Thursday February 28th.
~The CrossFit Open at CFD every Friday evening from February 22nd through March 22nd! Click here to get registered.
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We are getting close to the end of the Nutrition Challenge and that means that Dexa Scan will be back on Monday February 25! Click hereto schedule your post challenge body fat testing!
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It’s Benchmark Friday!

BENCHMARK WOD

“Filthy Fifty”
Compare to 9/7/18
For time:
50 Hip Extensions
50 Box Jumps, 24 inch box
50 Jumping Pull-Ups
50 Kettlebell Swings, 1 pood
Walking Lunge, 50 steps
50 Knees to Elbows
50 Push Press, 45 pounds
50 Wall Ball Shots, 20/14 pound ball
50 Burpees 🙂
50 Double-Unders

“Expect problems and eat them for breakfast.”

~Alfred A. Montapert