Friday January 11, 2019
January 10, 2019
Sunday January 13, 2019
January 12, 2019

Eric, Mel, and Christian aren’t letting the cold keep them from running!
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WOD

“Speed Bump”
Teams of 3
For Time (30 Minute Time Cap):
2 Rounds
30 Bar-Facing Burpees πŸ™‚
30 Hang Squat Cleans (95/65)
30 Toes to Bar
30 Thrusters (95/65)

100/75 Calorie Assault Bike

2 Rounds:
30 Bar-Facing Burpees πŸ™‚
30 Hang Squat Cleans (115/80)
30 Toes to Bar
30 Thrusters (115/80)

100/75 Calorie Assault Bike

2 Rounds:
30 Bar-Facing Burpees πŸ™‚
30 Hang Squat Cleans (135/95)
30 Toes to Bar
30 Thrusters (135/95)

“We cannot put off living until we are ready.”

~Jose Ortega y Gasset