Wednesday January 9, 2019
January 8, 2019
Friday January 11, 2019
January 10, 2019

Asian Sensation is showing some true focus throughout his Overhead Squats! If ya aint shakin ya aint tryin!
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We are excited to announce that we will be starting the New Year Nutrition Challenge on Monday January 14th! The Challenge will run from the 14th until Sunday February 24th! It will be a Paleo/Zone challenge based on points. There will be a $50 buy in that will be distributed to the participants that earned enough points and showed the most improvement by the end. We will have a Q and A meeting this Thursday the 10th at 6:30pm to go over all the details and answer any questions you might have. Please put your name on the board and set a time to get your before stats taken with Hillari/Mauree if you are interested in participating! Check Tuesdays post for more details.
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Dexa Body is coming to CFD January 11th! this is a great way to see where you’re body fat is at starting out 2019 and the beginning of the Nutrition Challenge. One test is $47 and two are $75. We need you to Click the link to get your appointment set ASAP!
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WOD

Option 1:
“Layaway”
AMRAP 15:
30 AbMat Sit-ups
20 x 10 Meter Shuttle Sprints
10 Alternating Dumbbell Snatches (70/50)

Option 2:
OPEN GYM
Make up a WOD that you missed, or a WOD that you have really been wanting to try, work on skills, etc!

*You must still come to one of the regularly scheduled WOD times.

“Common sense is not so common.”

~Voltaire