Wednesday December 5, 2018
December 4, 2018
Friday December 7, 2018
December 6, 2018

Leonor, Grace, and Christy are looking strong as they work through the Bech Press of Tuesdays team WOD!
__
REMINDER: Make sure to save the date! We will be throwing our annual CFD Ugly sweater Party on Friday December 14th! Start getting your outfit ready. We are so excited to celebrate the Holidays with all of you!
__

We are excited to announce that we will be starting our New Year Nutrition Challenge Monday January 14th! This will be a 6 week Paleo/Zone challenge with a $50 buy in.  We will announce more details in the next few weeks. make sure to get your name on the board ASAP!
__

Dexa Body is coming to CFD January 11th! this is a great way to see where you’re body fat is at starting out 2019 and the beginning of the Nutrition Challenge. One test is $47 and two are $75. Click the link to get your appointment set!
__

WOD

Option 1:
6 Rounds:
20/14 Calorie Row
20 x 10 Meter Shuttles

Option 2:
OPEN GYM
Make up a WOD that you missed, or a WOD that you have really been wanting to try, work on skills, etc!

*You must still come to one of the regularly scheduled WOD times.

“To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.”

~Buddha