Monday December 3, 2018
December 2, 2018
Wednesday December 5, 2018
December 4, 2018

Nick’s facial expression says everything you need to know about the bike!
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REMINDER: Make sure to save the date! We will be throwing our annual CFD Ugly sweater Party on Friday December 14th! Start getting your outfit ready. We are so excited to celebrate the Holidays with all of you!
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WOD

Teams of 3
AMRAP 7:
50 Bench Press (135/95)
50 Bench Press (155/105)
AMRAP Bench Press (185/135)

Rest 3 Minutes

AMRAP 7:
50 Hang Squat Cleans (115/80)
50 Hang Squat Cleans (135/95)
AMRAP Hang Squat Cleans (155/105)

Rest 3 Minutes

AMRAP 7:
50 Deadlifts (185/135)
50 Deadlifts (225/155)
AMRAP Deadlifts (275/185)

“Whenever you do a thing, act as if all the world were watching.”

~Thomas Jefferson