Saturday December 1, 2018
November 30, 2018
Tuesday December 4, 2018
December 3, 2018

Tiff has some trusty spotters as she sets a new back squat PR!
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REMINDER: Make sure to save the date! We will be throwing our annual CFD Ugly sweater Party on Friday December 14th! Start getting your outfit ready. We are so excited to celebrate the Holidays with all of you!
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WOD

For Time:
60 Double Unders
30 Dumbbell Snatches (50/35)
60 Double Unders
30/21 Calorie Row
60 Double Unders
30 Toes to Bar
60 Double Unders
30/21 Calorie Row
60 Double Unders
30 Dumbbell Snatches (50/35)

“Conflict cannot survive without your participation.”

~Wayne Dyer