Thursday November 8, 2018
November 7, 2018
Saturday November 10, 2018
November 9, 2018

We are so excited to let you all know that Julie got her first Muscle-Up!!! And it was strict!
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It’s Benchmark Friday!

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SAVE THE DATE! We will be holding our 10th annual Ugly Sweater Holiday party Friday December 14th! Start getting those sweaters ready, we can’t wait to celebrate with all of you!
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We are excited to be participating in the “Utah Human Race 5K” for the 10th year! This is always a great way to start the Thanksgiving Holiday by running with an attitude of gratitude! Online registration closes Monday 11/19 at noon and same day registration is not available, so help us form our team today! Click here to register.
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Benchmark WOD

Strength:
Build up to a heavy 1 rep Deadlift

Conditioning:
“Diane”
Compare to 08/17/18
21-15-9 reps of:
225/155 pound Deadlift
Handstand Push-Ups

“Be grateful for what you have and stop complaining – it bores everybody else, does you no good, and doesn’t solve any problems.”

~Zig Ziglar