Wednesday November 7, 2018
November 6, 2018
Friday November 9, 2018
November 8, 2018

Heidi is still crushing it at 6 months prego!
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SAVE THE DATE! We will be holding our 10th annual Ugly Sweater Holiday party Friday December 14th! Start getting those sweaters ready, we can’t wait to celebrate with all of you!
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We are excited to be participating in the “Utah Human Race 5K” for the 10th year! This is always a great way to start the Thanksgiving Holiday by running with an attitude of gratitude! Online registration closes Monday 11/19 at noon and same day registration is not available, so help us form our team today! Click here to register.
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WOD

Option 1:
“Right Hook”
AMRAP 18:
25 Russian Kettlebell Swings (70/53)
25 AbMat Sit-ups
250 Meter Row
25 AbMat Sit-ups

Option 2:
OPEN GYM
Make up a WOD that you missed, or a WOD that you have really been wanting to try, work on skills, etc!

*You must still come to one of the regularly scheduled WOD times.

“Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough.”

~Oprah Winfrey