Tuesday November 6, 2018
November 5, 2018
Thursday November 8, 2018
November 7, 2018

Christian and Whit are leading the 8am WOD through Mondays “Stamina Squatting”!
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SAVE THE DATE! We will be holding our 10th annual Ugly Sweater Holiday party Friday December 14th! Start getting those sweaters ready, we can’t wait to celebrate with all of you!
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We are excited to be participating in the “Utah Human Race 5K” for the 10th year! This is always a great way to start the Thanksgiving Holiday by running with an attitude of gratitude! Online registration closes Monday 11/19 at noon and same day registration is not available, so help us form our team today! Click here to register.
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WOD

“Designated Driver”
Teams of 3
3 Rounds:
4 Minute Row for Calories
3 Minute Bike for Calories
2 Minute Burpees Over Rower

“Find joy in everything you choose to do. Every job, relationship, home… it’s your responsibility to love it, or change it.”

~Chuck Palahniuk