Wednesday October 10, 2018
October 9, 2018
Friday October 12, 2018
October 11, 2018

The 5:30pm group coming in from the Barbell Carry during Tuesdays WOD!
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Happy Birthday Derek!

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WOD

Option 1:
“Tread Water”
For Time:
2k Row
150 Double Unders
10 Rounds of “Cindy”

1 Round of “Cindy”: 5 Pull-ups, 10 Push-ups, 15 Air Squats

Option 2:
OPEN GYM
Make up a WOD that you missed, or a WOD that you have really been wanting to try, work on skills, etc!

*You must still come to one of the regularly scheduled WOD times.

“The truth is you don’t know what is going to happen tomorrow. Life is a crazy ride, and nothing is guaranteed.”

~Eminem