Tuesday October 9, 2018
October 8, 2018
Thursday October 11, 2018
October 10, 2018

Group “Sally Up” Push-Ups! What a great way to start a WOD!
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WOD

“Long Gone”
5 Rounds:
1 Minute Wallballs (20/14)
1 Minute Dumbbell Snatches (50/35)
1 Minute Calorie Bike
1 Minute Rest

“Life is short, and we should respect every moment of it.”

~Orhan Pamuk