Heather is cheering Jody on during their team Front Squats!
800 Meter Run
21 Power Cleans (Advanced: 185/135)(Intermediate: 155/105)(Beginner: 105/75)
400 Meter barbell Run (45/35)
21 Burpee Box Jump Overs (24/20)
*You must use the same bar for the carry that you used for the Power Cleans.
“Be grateful for what you have and stop complaining – it bores everybody else, does you no good, and doesn’t solve any problems.”