Monday October 8, 2018
October 7, 2018
Wednesday October 10, 2018
October 9, 2018

Heather is cheering Jody on during their team Front Squats!
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WOD

“Inside Out”
For Time:
800 Meter Run
21 Power Cleans (Advanced: 185/135)(Intermediate: 155/105)(Beginner: 105/75)
400 Meter barbell Run (45/35)
21 Burpee Box Jump Overs (24/20)

*You must use the same bar for the carry that you used for the Power Cleans.

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Congratulations P-TUCK and Tiff N for being the September PR winners! Great job to everyone that set a new PR in September!

“Be grateful for what you have and stop complaining – it bores everybody else, does you no good, and doesn’t solve any problems.”

~Zig Ziglar