Saturday September 15, 2018
September 14, 2018
Monday September 17, 2018
September 16, 2018

Chevy is working her grip strength with some RX Farmers carry!
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REMINDER: There will be Open Gym today from 8:00am to 10:00am!
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WOD

“Cold Shoulder”
For Time:
21-18-15-12-9:
Dumbbell Strict Presses (30’s/20’s)
After Each Round:
200 Meter Sand Bag Run (Lg/Sm)

“It is easy to sit up and take notice, What is difficult is getting up and taking action.”

~Honore de Balzac