Chevy is working her grip strength with some RX Farmers carry!
REMINDER: There will be Open Gym today from 8:00am to 10:00am!
Dumbbell Strict Presses (30’s/20’s)
After Each Round:
200 Meter Sand Bag Run (Lg/Sm)
“It is easy to sit up and take notice, What is difficult is getting up and taking action.”
~Honore de Balzac